Natural cures for lower back pain include regular exercise, applying hot and cold packs to the affected area, strengthening the abdominal muscles and improving flexibility, according to WebMD. Improved sleeping conditions, smoking cessation and maintaining good posture are also effective.
While moderate exercise is helpful, patients should be cautious about overly-strenuous exercise when recovering from back pain, explains WebMD. Patients are advised to limit the use of back braces to periods of strenuous activity, such as lifting; relying chiefly on the core abdominal muscles to maintain stability helps to keep them strong. Certain exercises, such as hamstring stretches, help with flexibility and reduce tension in the back.