What Are Some Natural Cures for Leg Pain?


Quick Answer

Some natural cures for leg pain include exercising, managing conditions like diabetes effectively, taking a bath and using capsaicin cream, WebMD states. Patients suffering from restless leg syndrome may want to try apple cider vinegar and drinking more water, according to Healthline.

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What Are Some Natural Cures for Leg Pain?
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Full Answer

Exercise is an effective natural cure for leg pain because it releases endorphins, which act as painkillers. In addition, it enhances blood flow to the feet and legs and may enhance the blood vessels that reach the nerves. If the pain relates to diabetic neuropathy, patients should manage their diabetes as effectively as they can. In doing so, they achieve normal blood sugar levels, which reduces the amount of pain they experience. In addition, patients with diabetes should take good care of their feet, especially when they begin to lose sensation. By soaking in a warm bath, those suffering from leg pain can reduce swelling and increase blood flow to the area. Individuals who use capsaicin cream find they experience less pain after a few weeks.

Individuals who are suffering from restless leg syndrome should drink water throughout the day and they can take apple cider vinegar tablets. Some people find that putting a bar of soap at the bottom of their sheets reduces leg cramps, and others experience relief when they practice deep breathing exercises.

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