What Are Some Natural Cures for Insomnia?

What Are Some Natural Cures for Insomnia?

What Are Some Natural Cures for Insomnia?

Natural cures for insomnia include lavender, L-theanine and valerian root. Lifestyle changes, such keeping the sleeping environment serene, exercising early in the day and turning electronic devices off are other natural cures, reports WebMD.

Lavender oil is soothing, and it can encourage an individual with insomnia to sleep. To relax the mind and body before bed, those with insomnia can try taking a hot bath with lavender oil. In addition, L-theanine, an amino acid present in green tea leaves, may help to fight anxiety that interferes with sleep. Valerian root can be sedating, and it could help individuals fall asleep as well. It is a medicinal herb that has been used to treat insomnia for the many years, notes WebMD.