Natural cures for inflammation include many supplements and plants, such as ginseng, turmeric, cinnamon, garlic, green tea, ginger and even fish oil, according to WebMD. Most people seek natural remedies for inflammation through dietary changes, incorporating certain foods, supplements and spices into their daily diet. Some foods reduce inflammation through their chemical properties, such as high levels of antioxidants, as stated by the Arthritis Foundation.
For many people suffering from chronic pain and inflammation, controlling symptoms through diet and lifestyle changes proves a popular alternative to conventional medicines, as stated by the Arthritis Foundation. Many diseases associated with chronic inflammation, such as arthritis, produce enzymes that generate pain and inflammation, but plants and herbs help block pain production from enzymes. Some, such as rosemary, ginger and turmeric, enjoy widespread popularity, states WebMD. However, other herbs that help reduce inflammation include devil's claw, cat's claw and willow bark. Fish oil also ranks high on the list of popular inflammation-reducing substances. Fish oil, like plants and herbs, reduces production of enzymes creating inflammation, according to WebMD. This supplement also has high levels of Omega 3 fatty acids, which promote optimal health throughout the body. Natural alternatives for inflammation provide many benefits, but carry a risk of side effects too, such as upset stomach and internal bleeding, according to WebMD. Therefore, it is recommend that individuals consult with a physician, before using natural supplements.