Hypothyroidism, also known as underactive thyroid disease, can reportedly be cured in natural ways by making alterations in the diet, states MindBodyGreen. The recommended changes include eliminating sugar and caffeine, consuming more protein and fat, and eliminating gluten.
For most people with hypothyroidism, the cause of the disease is the autoimmune system attacking the thyroid, as reported in MindBodyGreen. As a result, it is more effective to target the root of the problem than to use medication to suppress the symptoms. The best way to do this naturally is by making changes in your diet.
First, reduce your caffeine and sugar intake, both of which may burn out the thyroid as well as destabilize blood sugar, explains MindBodyGreen. Instead, increase your intake of protein which carries thyroid hormone around the body to normalize thyroid function. Also, increase your intake of healthy fats, such as avocados, olive oil, fish and yogurt, to balance out your thyroid hormones.
Finally, switch to a gluten-free diet to help cure hypothyroidism, states MindBodyGreen. The composition of the tissue in the thyroid is very similar to that of gluten. Eating gluten can result in the immune system mistaking it for thyroid tissue, which can consequently cause an increase of attacks on your thyroid.