Natural cures for constipation include pure olive oil, lemon and warm water, blackstrap molasses, coffee, and being mobile, according to Everyday Roots. Individual shoulds also consume fiber-rich foods such as potatoes, nuts, beans, berries, broccoli and apricots.
Pure olive oil is known for helping to stimulate the digestive system and preventing constipation, states Everyday Roots. A person should consume a tablespoon of olive oil each morning on an empty stomach. Lemon juice can be added to the oil to help with the taste.
Lemon also acts as a stimulant for the digestive system and flushes undigested material and toxins from the colon, notes Everyday Roots. It's best to consume one fresh lemon mixed with a cup of warm water to relieve constipation.
Blackstrap molasses contains vitamins and minerals, such as magnesium, which can aid with constipation, according to Everyday Roots. A teaspoon of molasses can be consumed by itself or mixed with either tea or warm water to dilute the taste.
Coffee is a natural diuretic that can aid in digestion when consumed in one or two cups, states Everyday Roots. Drinking too much coffee can have the opposite effect and dehydrate the body, which can harden stool.
Fiber can't be digested in the body, and it swells in the digestive system, which helps to soften stool, notes Everyday Roots. Some types of fiber can actually cause the stool to harden, which is why a person should drink water while eating fiber-rich foods.