To treat hair loss naturally, a person should obtain healthy amounts of nutrients and minerals, take the right supplements and be gentle when handling the hair, states WebMD. It���s also important to reduce stress levels, as stress can sometimes worsen hair loss.Continue Reading
Hair loss occurs due to various reasons, which is why it is crucial to determine and address the main cause in order to treat hair loss effectively, notes WebMD. Common causes of hair loss include menopause, thyroid problems, vitamin deficiencies and medical conditions.
Protein contributes to hair strength and growth, says WebMD. Dietitians recommend having around two or three 3-ounce meat servings daily or a combination of four to five servings of beans and dairy. A healthy everyday diet that promotes hair growth also comprises 10 servings of different vegetables, up to four fruits, a variety of lean meat products, grains and legumes, and foods rich in omega-3 fatty acids, including nuts, seeds, fish and eggs.
Anyone who wants to take supplements for hair health should consult a doctor first to learn about potential side effects or interactions with other drugs, suggests WebMD. Iron supplements are advised for individuals with iron-deficiency anemia. To take care of hair properly and prevent further hair loss, a person should avoid straightening irons, rubber bands, dyes and perms. It also helps to use body-boosting hair products and minimize hair styling.Learn more about Conditions & Diseases