Natural blood pressure remedies include eating a healthy diet, shedding extra pounds and exercising frequently, as Mayo Clinic reports. Cutting down on the intake of alcohol and limiting the amount of sodium in the diet may help as well.
Eating a diet that contains plenty of fruits, vegetables, low-fat dairy products and whole grains may help lower blood pressure, explains Mayo Clinic. The diet should be low in cholesterol and saturated fats. Consistent, regular exercise may help reduce blood pressure by at least 4 millimeters of mercury. Using herbs and spices in place of salt, reading food labels before purchasing foods, and limiting the intake of processed food help to decrease the amount of sodium in the diet.