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What is the National Sleep Foundation?

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Based in Washington, D.C., the National Sleep Foundation is a nonprofit, charitable organization committed to promoting sleep education for the improvement of health and overall well-being, explains its website. It consists of health care professionals specializing in sleep medicine, researchers and patients suffering from drowsy driving.

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The National Sleep Foundation's membership includes around 900 health care facilities, according to its website. The organization conducts a Sleep in America poll every year.

Healthy sleep practices are key to improving an individual's quality of life, notes the foundation's website. To sleep properly, a person should maintain a regular bedtime and wakeup schedule, practice a calming activity before sleeping, and exercise on a daily basis. A comfortable, supportive mattress also promotes easier, more restful sleep.

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