Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.Continue Reading
According to FitnessLinkPros.com, a push-up is one of the most ideal muscular endurance exercises. It provides a static muscular movement so it does not exert a lot of pressure on the muscles. On the same note, circuit resistance training is another muscular endurance program.
Brown also lists squats and lunges as two other muscular endurance exercises that can develop strength and muscle endurance, particularly in hamstrings, quadriceps and calves. With these muscles becoming much stronger, a person is able to run faster, swim longer and perform many other actions.
A person can use intervals of weightlifting as a way to develop muscle endurance. It is an excellent way of giving oneself a perfect mix of strength training and cardio. As important as exercise is for healthy living, people should consult their healthcare provider or physician before trying their hand at any of these muscular endurance exercises, advises Brown.Learn more about Muscle Toning
According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.Full Answer >
Examples of exercises that help tone the back muscles include shrugs, cable rows, pull-ups and dead lifts. Toning exercises have the best results with eight to 15 reps, according to Jeffrey Rice, an American Council on Education-accredited personal trainer.Full Answer >
To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Full Answer >
The best way to tone the legs is through exercises that focus on engaging key leg muscles. Some common exercise moves are squats and the skater lunge.Full Answer >