A hip thrust, or pelvic thrust, primarily targets the abdominal muscles, specifically the abdominals, obliques and the muscles of the lower back. The pelvic thrust is an exercise that can be performed by lying down on the mat and raising the pelvis while keeping the legs perfectly vertical.
Pelvic thrust exercises are popular among people who want to strengthen their core muscles without using gym equipment. Pelvic thrust exercises also train the muscles in the pelvis, lower back and hips. According to Mayo Clinic, this leads to better balance and stability, whether on the playing field or in daily activities.
Individuals who need strong core muscles for high endurance sports can increase the intensity of hip thrust exercises by setting a weight plate on the pelvis. The exercise can also be made more challenging by holding the pose at the top of each repetition. After a few repetitions, the muscles become fatigued, which makes them work harder.
As with any other exercise routine, the correct measures need to be taken before exercising. Although hip thrust exercises do not require a high degree of preparation, it is important to ensure that the exercise environment is safe to reduce the chances of injury. In addition to pelvic thrusts, individuals can also do sit-ups and push-ups to improve the condition of core muscles.