Cross training uses different muscles for different exercises, which target muscles used in various sports regimens, according to WebMD. Each session incorporates two or more exercises directed toward a particular activity or restricts the exercises to one area alone.Continue Reading
Training in one sport at the exclusion of all others increases the risk of injury and lessens the probability an athlete will be functionally fit, according to WebMD. Repeated exercise using a particular group of muscles may cause stress and possibly muscle strain, and most sports require the use of muscles outside those specifically used for that particular activity. For example, runners build leg strength as part of their exercise routines, but pelvic and upper body muscles are also used. A varied regimen that incorporates exercises that target these muscles brings greater flexibility and enhances a runner's performance.
Cross training basically adheres to varied regimens within an individual's overall physical exercise plan. If athletes are gearing their performance toward a particular sport, they should focus on activities that enhance their ability to perform well. Seeking an exercise routine that promotes physical fitness will benefit from variation. Choosing exercises that improve flexibility one day and strength training or endurance another is optimal. The use of different exercises targeting different groups of muscles is what cross trainers try to do. This increases the overall functional fitness of athletes both in their chosen sports and in everyday activities.Learn more about Muscle Toning
To get cut arms, start with weighted exercises to strengthen the muscles, switch to Pilates-style boxing for toning and finish with uneven push-ups for overall arm definition. Changing your arm definition requires at least a month of exercising.Full Answer >
Yoga, non-strenuous exercises such as walking and traditional workouts use sand weights to strengthen muscles and add resistance to a normal routine. A University of Wisconsin study found that people who use sand weights for lunges, squats and dead lifts have a higher heart rate than those who use dumb bells, suggesting that more muscles flex during strength exercises when sand weights are involved.Full Answer >
Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facilitate abdominal muscle strengthening by helping you isolate your muscles.Full Answer >
Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week.Full Answer >