According to WebMD, only eating fruit for a certain amount of time can lead to weight loss. The Fruit Flush Diet can cause nine pounds of weight loss in three days. Much of this, however, is water, and the weight is likely to come back after the diet ends.Continue Reading
WebMD adds that eating only, or mostly, fruit can be healthy, since most Americans do not get enough fruits and vegetables in their regular diets. However, the key to sustained weight loss is a commitment to a continued change in eating habits, not restriction to a certain kind of food for a short period of time.Learn more about Diet Plans
The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.Full Answer >
Despite what fad diets promise, it's not possible to safely lose 20 lbs in 10 days nor would the weight loss be sustainable. However, athletes are known to lose approximately that much weight in about that span of time by temporarily dehydrating themselves to an often dangerous extent.Full Answer >
Dieters with a lot of weight to lose report weight loss of up to 20 pounds per month on the Dr. Bernstein diet. The Dr. Bernstein diet is a very low-calorie diet is designed to be followed until the dieter reaches a healthy weight.Full Answer >
Liquid diets typically shed 3 to 4lbs. per week. This type of diet requires severely cutting down on daily calorie intake, so it is important to maintain proper nutrition. It is important to speak with a health professional before embarking on a liquid diet, Vanderbilt University warns.Full Answer >