The amount of weight one can lose eating 300 to 500 calories daily for a week varies based on activity level, height and weight. However, eating such a small number of calories can lead to nausea, diarrhea, fatigue, constipation and gallstone formation, and can make the body hold onto fat.Continue Reading
According to the U.S. Department of Health and Human Services, the lowest number of calories a woman should consume each day is 1,000 calories, and men should not restrict their caloric intake below 1,200 calories daily. Eating too few calories can cause the body to go into starvation mode, which means that no weight loss occurs. Slow and steady weight loss is the safest and healthiest approach with an aim of losing 1 to 2 pounds a week.Learn more about Diet Plans
Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calories and exercising more. The reduction of sodium and starches causes the body to decrease water retention.Full Answer >
The amount of weight loss on an all-liquid diet depends on the number of calories in the diet and the starting weight of the person dieting. Most doctors do not recommend liquid diets because the weight lost usually returns once the diet is over, according to WebMD.Full Answer >
The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.Full Answer >
Dieters with a lot of weight to lose report weight loss of up to 20 pounds per month on the Dr. Bernstein diet. The Dr. Bernstein diet is a very low-calorie diet is designed to be followed until the dieter reaches a healthy weight.Full Answer >