By following a healthy diet and exercising regularly, a person can expect to lose approximately 20 to 30 pounds in three months. The amount a person can lose in three months varies based on his starting weight and fitness level.Continue Reading
Reducing calories by 500 per day burns 1 pound per week. For most people, it is safe to lose 1 to 2 pounds per week through diet. Eating healthy foods, such as chicken, fruits, vegetables, fish and egg whites, helps to avoid crash diets. Eating less than 1,200 calories per day can cause muscle loss. For maximum weight loss, a person should perform cardiovascular exercises, such as running, swimming and kickboxing, to burn more calories and increase weight loss. He should include strength-training exercises, such as lifting weights, to build muscle, which burns calories. He should exercise 20 minutes to one hour for five to six days per week.
An average of 3 to 4 pounds per week of weight loss is safe if it is accomplished through a healthy diet and exercise. Sugar and starches cause fluid retention. Cutting back on both can shed up to 5 pounds of water weight. Weight loss slows down as a person gets smaller, because his body requires fewer calories. Those seeking to lose weight should consult a doctor before beginning a new diet or exercise program.Learn more about Nutrition & Diets
The amount of weight a person can gain in one week depends on factors, such as the individual's metabolism and the amount of calories consumed, according to SFGate. Weight gain is a process that relies on the body taking in and storing more calories than it burns.Full Answer >
To lose between 12 and 20 pounds in a month safely, reduce calories, change your diet and eating habits, and exercise daily. Be sure to speak to a health care professional if you have any health conditions or if you're trying to lose a significant amount of weight.Full Answer >
A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. This leads to a total weight loss of about 44 pounds if the diet plan is followed for 12 weeks, according to WebMD.Full Answer >
A person with stable weight wanting to lose 30 pounds in one month would have to create a 3,500 calorie-per-day deficit through diet and exercise. Eliminating 3,500 calories per day in food alone is only possible if a person already eats more than 4,550 calories each day.Full Answer >