How Much Weight Can I Lose on the Atkins Diet?

During the Induction Phase of the Atkins diet, a person can expect to lose 7 to 15 pounds of excess weight, according to the Atkins website. This depends on a variety of factors, including starting weight, activity level, age and body type.

The Induction Phase of the Atkins diet is the most strict as well as the most notorious phase of the diet, according to Atkins. People frequently confuse the Induction Phase, in which carbohydrates are restricted to less than 20 grams per day, with being the entire diet. The Atkins website, however, maintains that the diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Maintenance. The Induction Phase, where the most rapid weight loss occurs, is intended for use as a jump-start into the program that lasts for only 2 weeks. As a dieter gets closer to the goal weight, they are expected to move through each of the four phases, adding in more carbohydrates each week in the form of berries, vegetables, beans and healthy whole grains.

Studies prove that low-carbohydrate diets such as the Atkins diet are as effective at inducing weight loss as traditional low-fat and low-calorie plans, according to WebMD. Low-carbohydrate diets have also been shown to reduce cholesterol and improve triglycerides.