How Much Water Are You Supposed to Drink?


Quick Answer

Men should drink 13 cups of liquid per day and women should drink roughly 9 cups of liquid per day, Mayo Clinic suggests. The liquids consumed should be water or drinks that contain water, such as juices or teas.

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Full Answer

Water is the main component of the human body. Approximately 60 percent of a person's weight is due to water inside of the cells, tissues and bloodstream. With each breath people take, they excrete water. People also lose water through sweating and through urine and bowel movements. To keep cells and tissues functioning properly, its essential that people drink water or water-based beverages to replenish the water they lose throughout the day, says Mayo Clinic. Most beverages and food products contain water, so drinking fluids that are not water can contribute to a person's overall fluid intake per day.

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