The FDA has determined that the acceptable daily intake for sucralose is 5 milligrams per kilogram of body weight. Just 5 milligrams of sucralose is equal to 165 sucralose packets.
Although the FDA has deemed 5 milligrams of sucralose per kilogram of body weight as an acceptable daily allotment, even a small amount of sucralose consumption may be harmful to humans. Studies have linked sucralose consumption to weight gain. Sucralose may be responsible for killing healthy gut bacteria, which can lead to digestive and overall health issues. The most popular form of sucralose is Splenda, which is found in many diet foods.