How much sodium should you eat daily?


Quick Answer

The recommended intake of sodium on a daily basis for Americans is 1,500 milligrams, according to the Centers of Disease Control and Prevention. The tolerable sodium level is 2,300 milligrams per day. On average, Americans age 2 and older consume approximately 3,436 milligrams of sodium each day.

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Full Answer

Adults require approximately 1 gram of sodium per day, according to the Consensus Action on Salt & Health in the United Kingdom. Excessive intake of sodium can increase the risk of high blood pressure, stroke and heart disease. When consumed in high amounts, sodium can also exacerbate calcium loss in bones and increase symptoms of osteoporosis. The rapid loss of calcium also can contribute to kidney stones, as the mineral can build up in the kidneys when excreted in large amounts.

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