Although the exact cost of the Take Shape For Life program varies based on specific food choices, as of 2015, a kit containing a 30-day supply of meal replacements costs around $310 to $350. Individuals in the program also receive free access to a personal health coach.
The initial phase of the Take Shape For Life program allows participants to eat five meal replacements per day, along with one meal consisting of a vegetable and a lean protein. Individuals on the program eat about every two to three hours, keeping them feeling full while creating a fat burning state in their bodies. The program also includes a maintenance phase to help individuals maintain their healthy weight while encouraging them to adopt healthy lifestyle habits.