How Much Protein Is in Peanut Butter?


Quick Answer

One serving of creamy-style peanut butter without salt, consisting of 2 tablespoons, has 7 grams of protein. This is approximately 15 percent of the daily recommended amount of protein for a 2,000 calorie diet. The same serving has 191 calories, 7 grams of carbohydrates and 16 grams of total fat.

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Full Answer

This serving is 25 percent of the daily recommended value for fat. The fats in peanut butter are divided into 3.3 grams of saturated fat, 8.3 grams of monounsaturated fat and 4.4 grams of polyunsaturated fat. The carbohydrates in peanut butter are comprised of 1.6 grams of dietary fiber and 3.4 grams of sugars.

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