One large chicken egg contains a total of 6 grams of protein. Eggs are a good choice for a low-carbohydrate, high-protein breakfast, lunch, dinner or snack.
Eggs are a great source of protein and are categorized as "meat" in the United States Department of Agriculture's Food Guide Pyramid. Eggs can be used in a variety of culinary ways including in baked goods. The protein found in whole eggs and egg yolks makes them a good food option for sustained energy, and eggs are a healthier choice than red meat.
While duck, quail, goose and fish eggs are all edible, chicken eggs are the most commonly eaten by humans.