The Centers for Disease Control and Prevention recommends that adults complete 150 minutes of moderate-intensity aerobic activity every week. These 150 minutes can be broken into smaller increments in which an adult completes 30 minutes of aerobic exercise five times a week.Continue Reading
The CDC also recommends that adults participate in muscle-strengthening activities at least two days per week. These activities should work the major muscle groups, including the legs, hips, back, abdomen, chest, shoulders and arms.
The Cleveland Clinic offers example aerobic activities that include brisk walking, dancing, swimming, cycling and rowing. The National Heart and Health Organization offers example muscle-strengthening activities that include doing push-ups and sit-ups, lifting weights, climbing stairs, and digging in the garden.Learn more about Exercise
The American College of Sports Medicine recommends that adults engage in 150 minutes of moderate intensity cardiorespiratory exercise per week. In addition, they recommend resistance, flexibility and neuromotor exercises.Full Answer >
Everyday Health notes that the American Heart Association recommends engaging in moderately intense cardio for 30 minutes a day, five days a week. While each person's situation is different, these guidelines are for healthy adults under the age of 65 who are trying to maintain their health.Full Answer >
The Centers for Disease Control and Prevention, or CDC, has an outbreaks section on its website, CDC.gov, that lists updated contagious disease activity in the United States. Its website also offers a FluView section that reports weekly statistics. Weather.com features an updated cold and flu activity section with interactive maps.Full Answer >
A normal body mass index range for all adults is between 18.5 and 24.9, according to the Centers for Disease Control and Prevention. Women with a BMI below this range are underweight, and those above it are overweight.Full Answer >