Q:

How much holy basil should you take to treat anxiety?

A:

Quick Answer

A dosage of 500 milligrams of holy basil twice daily with a meal may reduce generalized anxiety disorder, according to Examine.com. However, there is insufficient scientific evidence that holy basil is effective at combating anxiety, as of January 2016, states WebMD.

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Full Answer

The suggestion to take 500 milligrams of holy basil twice daily is based on a 60-day trial involving 35 subjects with generalized anxiety disorder who were not taking any medication, indicates Examine.com. This study lacked a control group.

In addition to anxiety, alternative medicine practitioners have made claims that holy basil is effective at treating diabetes, flu, the common cold, ringworm and tuberculosis, notes WebMD. Further scientific research is necessary to determine whether the herb offers any measurable benefits in treating these conditions.

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