People on the Atkins diet should exercise at least 20 minutes each day. A combination of aerobic, cardio and weight training exercises help people on the Atkins Diet enhance their results.
Dieters can achieve optimal results on the Atkins Diet by adhering to the nutritional guidelines and increasing the normal exercise intensity. A daily walk for 20 minutes is beneficial for overall health, but adding muscle through weight training helps to tone the body, burn off calories and create muscle. An interval workout that increases the heart rate helps dieters burn more calories and, combined with the Atkins meal plans, can improve weight loss results.