Weight loss usually requires exercising five to six days per week for at least 45 to 60 minutes per session. However, each body is different, and finding an exercise plan that produces the desired results requires attention to each individual needs.
To lose a pound of weight requires burning 3,500 more calories than are consumed. This can be done in a few ways. Exercising alone might be enough. However, hearty eaters might spend more time exercising than desired. Dieting alone has also been known to produce short term success.
Another option is combining exercise with calories reduction. This option usually produces quicker and longer lasting results. Keeping intake at 1,500 calories per day while exercising regularly is a healthy way to combine exercise and calorie reduction, according to FitnessMagazine.com. In general, increasing activity in all parts of life helps maintain permanent weight loss.