Cholesterol intake should be minimized to less than 300 milligrams each day. A person with heart problems should consume less than 200 milligrams per day.
Only a small amount of cholesterol is needed for the body to function. Foods like eggs are higher in cholesterol. Fats in the body determine cholesterol, rather than high-cholesterol foods. For example, trans fats are a dangerous type of fat to eat, and they are found in such items as cookies, fries and potato chips. Saturated fat causes LDL levels to rise. Foods to minimize in the saturated fat category are cheese, cake, butter and cream.
It is important to be aware of how much cholesterol may be in a single meal, as many people consume more than the recommended intake. For instance, a three-cheese omelette with ham and 2 percent milk contains 793 milligrams of the substance alone. Eating three meals a day with high cholesterol may result in over 1,000 calories in a single day. Too much cholesterol can result in narrow arteries and heart disease. Keeping a written record and reading food labels are good ways to safeguard a healthy lifestyle. Maintaining an active regimen can lower LDL and raise HDL, which is the good form of cholesterol. Losing weight can also lower LDL levels.