How Much Cardio Should I Do Each Day?


Quick Answer

Everyday Health notes that the American Heart Association recommends engaging in moderately intense cardio for 30 minutes a day, five days a week. While each person's situation is different, these guidelines are for healthy adults under the age of 65 who are trying to maintain their health.

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Full Answer

Everyday Health details further variations on this baseline recommendation by saying that it may be substituted with vigorous exercise 20 minutes a day, three days a week. A person who is attempting to lose weight may require 60-90 minutes of exercise, while beginners without much exercise experience at all may wish to start with two 20-minute sessions a week.

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