Q:

How much calcium can be absorbed by the body at one time?

A:

Quick Answer

The human body is able to absorb 500 to 600 milligrams of calcium at a time. The daily recommended dose for adults is at least 1,000 milligrams. As people age, they gradually lose bone mass, so daily calcium intake should increase to at least 1,200 milligrams.

Continue Reading
How much calcium can be absorbed by the body at one time?
Credit: Erik Isakson Blend Images Getty Images

Full Answer

Women over the age of 50 need more calcium than men in order to combat the onset of osteoporosis. The amount of calcium the body can absorb at a time stays about the same. Vitamin D is a necessary supplement to facilitate the absorption of calcium. Children up to three years old only need 700 milligrams or less of calcium per day.

Learn more about Vitamins & Supplements

Related Questions

  • Q:

    How does low calcium impact the body?

    A:

    According to WebMD, low amounts of calcium affect the body in many ways, including an increased chance of osteoporosis, muscle pains, broken bones, stunted bone growth and cancer. The National Institute of Health reveals that, to a lesser degree, calcium is also required for metabolic functions such as vascular contraction, vasodilation, muscle functionality, nerve transmission, intracellular signaling and hormonal secretion.

    Full Answer >
    Filed Under:
  • Q:

    What are Vitamin D2 supplements used for?

    A:

    Vitamin D2 is a vitamin that helps the body absorb calcium and phosphorus, which is crucial in bone health and strength, according to WebMD. It is also used to prevent and treat bone conditions and bone loss.

    Full Answer >
    Filed Under:
  • Q:

    What is Vitamin D3 used for?

    A:

    Vitamin D-3 is used for prevention of bone disorders such as rickets, osteomalacia or softening of the bones, and to help the body absorb phosphorus and calcium. It is given to breast-feeding infants as a supplement because breast milk does not contain the proper levels, according to WebMD.

    Full Answer >
    Filed Under:
  • Q:

    What are some benefits of taking Calcium Citrate with Vitamin D?

    A:

    There is a strong body of evidence from scientific testing that suggests the importance of vitamin D and calcium in promoting bone growth and maintenance, according to the Institute of Medicine. However, evidence does not support other benefits of vitamin D or calcium intake.

    Full Answer >
    Filed Under:

Explore