To do mountain climbers, start in a face-down, push-up position with your weight supported by your hands and toes. Make sure your hands are directly under your chest and your legs are stretched out. Bend your right knee under your body towards your chest, and then return it to its starting position. Repeat this movement with your left knee, and keep alternating between legs for your desired number of repetitions.Continue Reading
To ensure that you are performing mountain climbers as effectively as possible, make sure your hands are shoulder-width apart underneath your body. Also, avoid allowing a gap to form between your knees; this is a common mistake. For best results, perform at least three sets of 12 to 15 mountain climbers each time you exercise. If you want more of a challenge, try modifying this exercise by placing your hands on a raised platform instead of directly on the ground.
Mountain climbers are a type of plyometric exercise, which means that they work several muscle groups at once. In addition to working your abdominals, leg muscles and arm muscles, mountain climbers also help improve your cardiovascular fitness when performed regularly. The exercise is named after the movement it involves, which mimics the movement used to climb a mountain or a tree.Learn more about Fitness & Exercise