How Do You Get Motivated to Work Out?


Quick Answer

Become motivated to work out by making exercise enjoyable by including your friends and playing your favorite upbeat music. Set realistic goals, and reward yourself when you meet them. Record the amount of repetitions and minutes on each exercise, and post them on the wall as a reminder to work out and a way to track your progress.

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Full Answer

Building a successful exercise regimen takes hard work, dedication and patience. You get results when you are consistent. It is better to exercise for short periods of time instead of expecting yourself to exercise for a long time each day.

On days you do not feel like working out, force yourself to exercise at a high intensity for a short period of time. This not only helps you get through the training faster; it also improves your mood.

Find an accountability buddy that is also wanting to get fit, and keep in touch to make sure you are both sticking to your regimen. Don't worry about competition, don't compare yourself to others, and don't be dissuaded by guilt if you occasionally miss an exercise session.

Post one of your favorite motivational quotes somewhere you can see it to remind yourself that you can do it.

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