What Methods Can Be Used to Lower a Person's A1C Level?


Quick Answer

A person's A1C level lowers most effectively through healthy living, including diet and exercise. Significant changes in lifestyle decrease blood sugar levels in most people, though some may require medication, according to Everyday Heath.

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Full Answer

Blood sugar levels indicate a person's diabetic tendencies, and the test for A1C hemoglobin allows medical professionals to see the pattern of blood sugar levels in a patient over the last few months. When elevated levels occur, the patient should follow a carefully controlled diet with a focus on vegetables, lean protein and whole grains while introducing 30 minutes of exercise several days a week. Remaining under the care of a doctor who may introduce medication to lower blood sugar is best for diabetes management, says Everyday Health.

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