What Is the Best Method of Detox?


Quick Answer

The best detox method is to focus on keeping the body's detoxifying organs, such as the liver, kidneys and lungs, in a healthy state, according to HowStuffWorks. Certain foods, daily practices and lifestyle changes can also help the body to naturally detox.

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What Is the Best Method of Detox?
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Full Answer

HowStuffWorks notes that the liver is the body's main method of eliminating waste. After the liver has flushed unwanted chemicals and toxins from the body, they are eliminated through the bowels. Eating plenty of broccoli, kale, cauliflower and Brussels sprouts helps the liver remove toxins from the body. Proper hydration is essential for helping the kidneys flush toxins from the blood.

Sunshine and other sources of vitamin D help to support the organs, according to HowStuffWorks. Removing junk food and sugar keeps the body's biochemistry operating normally. Getting plenty of exercise is another effective method of helping the body to detox. During exercise, the body's lymph system is stimulated and helps filter blood. Not only is exercise good for detoxing, it's also good for building strength, improving heart health and lowering blood pressure.

Stress can impede the body's natural ability to detox, according to HowStuffWorks. It can also negatively impact sleep patterns and blood sugar in addition to lowering the body's bowel integrity.

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