Is the Menu for the Grapefruit Diet Healthy?

Is the Menu for the Grapefruit Diet Healthy?

Is the Menu for the Grapefruit Diet Healthy?

There are nutritional advantages to including grapefruit in a person's diet, especially considering the fruit's high vitamin C content, according to Healthline. However, the diet as a whole does not provide the necessary daily caloric intake to maintain good health, explains Health.com.

There is additional concern about the safety of the grapefruit diet for individuals who take specific medications, including antihistamines, blood pressure prescriptions and cholesterol-management drugs such as Lipitor, notes Healthline. Grapefruit can either increase or decrease the body's ability to absorb these types of medications, which can dampen their overall effect or even lead to organ damage if too much of a drug accumulates in certain areas of the body, such as the liver and kidneys.