According to health writer Rachel Gurevich for About.com, a period that is shorter than usual can be caused by minor health disturbances, such as interrupted sleeping patterns, bouts of high stress, excessive exercise or traveling. Significant weight fluctuations or illness, such as the cold or flu, can also cause short periods. A shorter period can also indicate that a woman is pregnant.Continue Reading
Melanie Winderlich of Everyday Health explains that in the worst cases, a shorter period can indicate that a woman is experiencing a more serious underlying health condition, such as a thyroid disorder or polycystic ovary syndrome. Usually, a shorter period means that a woman did not produce as much estrogen as usual, which leads to less of an endometrial lining to be shed during menstruation.
Girls who have just entered puberty also commonly experience erratic period lengths while the hormones in their bodies are balancing and finding an equilibrium. During the stages leading up to menopause, a woman's body begins producing less of the hormones estrogen and progesterone, which causes shorter and shorter periods until menstruation stops altogether. Because of the menstrual cycle's dependence upon hormone levels, birth control can also be a cause for fluctuations in bleeding times.
Winderlich states that women experience different period lengths from one another, and it is possible for cycles to vary from one month to the next. The length of a woman's period is usually between three to seven days. If a woman is used to bleeding for five days a month and suddenly experiences a month where she only bleeds for two or three days, she should consider other factors in her life which changed around that time.Learn more about Menstruation
Reasons for an abnormal period that's lighter than usual can range from stress, excessive exercise or birth control pill use to more serious problems, such as polycystic ovary syndrome, premature ovary failure or anemia, according to the Cleveland Clinic. If there is a possibility of pregnancy, a light period or spotting could also be caused by implantation bleeding as a fertilized egg attaches to the uterine lining.Full Answer >
Methods to induce a period include using birth control pills, herbs, vitamin C, eating certain foods, exercise, stress reduction or sexual intercourse, according to MDHealth. Inducing a period can help to control the timing of menstruation and is particularly useful when planning for a major event that would be more enjoyable without menstruation, such as a wedding, vacation or the start of school.Full Answer >
Changes in the menstrual cycle can result from taking contraception, eating disorders, stress, lack of sleep, or a sharp increase in exercise, among many other factors, according to WebMD. Other factors that can affect a woman's menstrual cycle include pregnancy, breastfeeding, polycystic ovary syndrome, pelvic inflammatory disease and uterine fibroids, according to the Mayo Clinic.Full Answer >
According to WebMD, remedies for menstrual cramps include heat treatments to minimize muscle tension, herbal teas for relaxation, regular exercise and over-the-counter medications such as acetaminophen and ibuprofen. It is important for women to seek medical advice if cramps are accompanied by fever or if the pain continues to escalate.Full Answer >