What Are Some Meals for a Low-Cholesterol Diet?

What Are Some Meals for a Low-Cholesterol Diet?

What Are Some Meals for a Low-Cholesterol Diet?

Some meals suitable for a low-cholesterol diet include oatmeal with apricots; yogurt, tuna and cannellini bean salad; and Dijon chicken with broccoli and noodles, as suggested by the American Heart Association. These meals are low in saturated and trans fat, and they can help people control their cholesterol.

Breakfast options for those on a low-cholesterol diet include oatmeal with fat-free yogurt and dried apricots as well as banana muffins made with egg substitute, poppy seeds and olive oil. Both these meals are very low in saturated fat, according to the American Heart Association..

People on a low-cholesterol diet can create a satisfying sauce for chicken using low-sodium Dijon mustard, fat-free plain Greek yogurt, olive oil, minced garlic, cayenne pepper and smoked paprika. Serve this sauce with lean chicken tenders, whole-wheat noodles and broccoli for a satisfying low-cholesterol meal.

Many recipes for a low-cholesterol diet include lean protein options, such as chicken, tuna and beans. Reducing the consumption of saturated fat is important for lowering cholesterol, according to the American Heart Association, which recommends eating poultry or fish rather than red meat. When preparing meals for someone on a low-cholesterol diet, it's also important to use a small amount of vegetable oil rather than solid fats for cooking.