A low-purine diet that includes beans, legumes, low-fat dairy, whole grains, quinoa, fruits and vegetables is suggested for people with gout, according to Healthline. Foods rich in vitamin C show evidence of reducing gout attacks as well.
A gout-friendly diet helps control uric acid levels in the body while also promoting good health, according to the American College of Rheumatolgy. A diet that has an excessive amount of seafood, red meat, sugary beverages and alcohol can lead to gout. For those who want to include animal protein in the diet, the Mayo Clinic recommends a limit of 4 to 6 ounces per day. Also, high-purine vegetables such as spinach, peas, asparagus, cauliflower and mushrooms have not been found to increase gout attacks, states the Mayo Clinic.
Gout is a type of arthritis caused by too much uric acid in the blood, notes Healthline. The abundance of uric acid may be the result of a diet high in purines or through natural production by the body. Purines are chemical compounds that are broken down into uric acid through the metabolic process. In addition to following a low-purine diet, doctors typically recommend regular exercise and weight loss, which, in most cases, helps control gout even more than a low-purine diet. Unlike other types of arthritis, gout can be cured, but success depends on the dietary and lifestyle habits of the individual.