Q:

What are some meal plans in "The Joy Fit Club" cookbook?

A:

Quick Answer

The meal plan in "The Joy Fit Club" cookbook is a 1,400-calories-per-day plan that features 400 calories for breakfast and lunch, 500 calories for dinner, and 150 to 200 calories for snacks. The cookbook also features 75 healthy and filling recipes.

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Full Answer

"The Joy Fit Club" cookbook meal plan is a realistic plan. Rather than setting readers up to fail with drastic diet changes or crazy gimmicks, this meal plan provides readers with guidelines and tools they can use to create lasting and healthy eating habits. The plan consists of managing caloric intake as well as making sure to get the proper amounts of good carbohydrates, healthy fats and filling protein.

"The Joy Fit Club" cookbook's 75 healthy recipes call for natural foods and ingredients readers can find at their local grocery store. The recipes include everything from appetizers and snacks to entrées and desserts. Readers can make the recipes for use in the meal plan, or they can use individual recipes without adhering to the entire plan.

Thirty true stories included in the cookbook provide inspiration for readers on their personal weight loss journey. These stories give examples of regular people who say they lost hundreds of pounds following the meal plan in "The Joy Fit Club" cookbook.

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