How Does Meal Planning Help a Diabetic?


Quick Answer

Meal planning helps diabetic patients balance their food intake with their insulin levels and prevent dangerous swings in blood glucose levels, according to the American Diabetes Association. Planning ahead also gives diabetics a measure of control over their diets, which helps them control weight and maintain overall good health.

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Full Answer

Diabetics are at special risk for complications arising from inadequate or otherwise unhealthy diets. Working with a nutritionist who has experience with diabetes allows for the creation of a specialized diet plan that meets the unique nutritional needs of the individual patient and contributes toward specific goals. Goals that professional meal planning helps to meet include weight loss or management, blood sugar regulation and cholesterol management, according to the American Diabetes Association. A well-planned diet can also help with managing high blood pressure, which is of special concern to diabetics with additional risk factors, such as obesity and blood clots.

In a more general sense, adequate meal planning helps streamline shopping trips and ensure that a diabetic patient's kitchen remains full of healthy food as opposed to convenient but unhealthy foods, according to the Centers for Disease Control and Prevention. Since people generally feel full in relation to the gross amount eaten rather than the overall calorie count, effective diet planning can also help create meals without unnecessarily large or fatty portions.

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