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How do you find Mayo Clinic's diabetic food list?

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Mayo Clinic publishes a list of diabetic-friendly foods and information on diabetic diets on its website. Recommended foods include healthy carbohydrates, fiber-rich foods, heart-healthy fish and good fats. Experts recommend diabetics avoid foods containing saturated and trans fats and cholesterol and limit their sodium intake, according to Mayo Clinic.

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Doctors recommend diabetics eat foods that contain healthy carbohydrates, including vegetables, whole grains, legumes, fruits and low-fat dairy, notes Mayo Clinic. Foods rich in fiber help diabetics control blood sugar levels; some options include peas, lentils and beans. Tuna, mackerel, salmon and bluefish are heart-healthy fish options diabetics should consume twice weekly. Foods containing polyunsaturated and monounsaturated fats help lower cholesterol in a diabetic diet and include peanut, olive and canola oils and nuts such as pecans, almonds and walnuts.

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