What Is the Mayo Clinic Diet, and Does It Work?


Quick Answer

The Mayo Clinic Diet features two main parts: the "Lose It!" phase and the "Live It!" phase, which emphasize healthy food choices and exercise. Dieters may lose up to 10 pounds during the Lose It! phase and up to 2 pounds per week during the Live It! phase, according to the Mayo Clinic.

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Full Answer

During the Lose It! phase, the Mayo Clinic Diet advises dieters to focus on 15 lifestyle habits, according to U.S. News and Reports. During this two-week phase, dieters are supposed to add new habits and subtract bad ones. For example, snacking on fruits and vegetables is encouraged while eating in front of the television is discouraged.

The Live It! maintenance phase is a lifelong approach to weight loss. During this phase, dieters learn how to make healthy food choices. Instead of focusing on how many calories to eat, the diet focuses on serving sizes. During both phases of the program, dieters are encouraged to get at least 30 minutes of physical activity every day, according to the Mayo Clinic.

A pilot study conducted by the Mayo Clinic showed an average weight loss of 8 pounds among the 53 obese participants, according to U.S. News and World Report. Although there is a lack of information available on the effectiveness of the Mayo Clinic diet, the principles of the diet are backed by research.

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