Training for a marathon requires advance preparation. Begin preparing at least 18 weeks in advance of the marathon by establishing a running schedule that simulates marathon conditions. Alternate easy and hard days to allow time for the body to recuperate. Practice warm-up and cool-down routines before and after every practice run, and rest your body as needed if strains or injuries occur.Continue Reading
Only experienced runners should attempt a marathon. Marathon running places a great deal of stress on the body, and lack of preparation can lead to injury. Choice of a running surface for practice should be taken into consideration. Hard surfaces are more likely to place additional strain on the body.
Using old running shoes can increase the chance of injury. Running shoes last approximately 500 miles and should be replaced as needed. Practice in the same clothing and shoes that are to be worn on the day of the marathon.
Running a marathon requires energy. It is important to replace this lost energy as you practice and on the day of the run. Determine the snacks that work best for your body during training. Make sure the body is well-hydrated by drinking water or a sports drink while running. Adjust your fluid intake as needed for optimum performance.Learn more about Race Training & Events
To train for a marathon, buy appropriate running shoes and gear. Gain race experience through shorter races and build a base for at least six months. Find a marathon and adhere to a marathon training schedule.Full Answer >
The marathon is 26 miles and 385 yards long (26.2 miles), which is equal to 42.195 kilometers. This length was established as the standard for marathon races in 1921 by the International Amateur Athletic Federation. Prior to that, the length of the race varied depending on the route established for each venue.Full Answer >
Marathon results can be found at marathonguide.com. This website claims that it has the largest database of marathon results in the world, and events can be searched by name, place or date.Full Answer >
A 5K marathon covers a distance of 5 kilometers, or 3.1 miles. This distance is popular for charity marathons because it allows inexperienced runners to train for the run in a few months. Most 5K marathons take place in the spring, summer and fall.Full Answer >