Training for a marathon requires advance preparation. Begin preparing at least 18 weeks in advance of the marathon by establishing a running schedule that simulates marathon conditions. Alternate easy and hard days to allow time for the body to recuperate. Practice warm-up and cool-down routines before and after every practice run, and rest your body as needed if strains or injuries occur.Know More
Only experienced runners should attempt a marathon. Marathon running places a great deal of stress on the body, and lack of preparation can lead to injury. Choice of a running surface for practice should be taken into consideration. Hard surfaces are more likely to place additional strain on the body.
Using old running shoes can increase the chance of injury. Running shoes last approximately 500 miles and should be replaced as needed. Practice in the same clothing and shoes that are to be worn on the day of the marathon.
Running a marathon requires energy. It is important to replace this lost energy as you practice and on the day of the run. Determine the snacks that work best for your body during training. Make sure the body is well-hydrated by drinking water or a sports drink while running. Adjust your fluid intake as needed for optimum performance.Learn more about Race Training & Events
To train for a marathon, buy appropriate running shoes and gear. Gain race experience through shorter races and build a base for at least six months. Find a marathon and adhere to a marathon training schedule.Full Answer >
The marathon is 26 miles and 385 yards long (26.2 miles), which is equal to 42.195 kilometers. This length was established as the standard for marathon races in 1921 by the International Amateur Athletic Federation. Prior to that, the length of the race varied depending on the route established for each venue.Full Answer >
Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.Full Answer >
Approximately 0.5 percent of the United States population has run a marathon. In 2013, there were an estimated 541,000 marathon finishers in the United States, according the 2014 Annual Marathon Report published by Running USA.Full Answer >