How Many Weight Watchers Points Is a Special K Pastry Crisp?

How Many Weight Watchers Points Is a Special K Pastry Crisp?

A Special K Pastry Crisp is two points on the Weight Watchers Winning Points Value and three points on the Weight Watchers PointsPlus system, according to FoodFacts.com. A serving of two crisps has 100 calories, and 20 of those calories are from fat.

Special K's Pastry Crisps come in seven flavors, and there are 51 total ingredients in the product. FoodFacts.com explains there are five controversial ingredients in the crisps, including THQ, artificial and natural flavoring, Red 40, Blue 1 and BHT. Common allergens in the product are wheat, soy and milk. These pastry crisps are low in sodium, calories, cholesterol and saturated fat. They contain fiber and 2 percent of the recommended daily allowance of iron.