There are five Weight Watcher points in a 3-ounce serving of Atlantic pickled herring. Pickled herring is low in cholesterol and contains 11 grams of protein per serving. It also provides a natural source of vitamin B12, vitamin D and selenium.Continue Reading
Pickled herring also promotes healthy muscle tone and clear skin. Despite its advantages, it is high in sodium. One serving contains 1,218 milligrams of sodium, which is 51 percent of the recommended daily sodium intake based on a 2,000-calorie diet. A serving also contains 11 grams of sugar.
Traditionally, herring is pickled in a vinegar, salt and sugar solution, with spices such as dill, sherry, onion and mustard added for flavor.Learn more about Calories in Food
A person can join Weight Watchers by either signing up online at www.weightwatchers.com or by going to a local meeting. The price for each option varies depending on current specials.Full Answer >
The phone number for Weight Watchers is 1-800-651-6000, as of 2015. WeightWatchers.com provides multiple contact methods such as email, Facebook and Twitter. Specific email support is provided for technical support, subscriptions, products and services and other categories by completing an online form.Full Answer >
Weight Watchers' PointsPlus system is based on the protein, fat, carbohydrates and fiber content of foods. The company's previous points system was calculated by focusing on the calories, fiber and fat of foods.Full Answer >
Weight Watchers meetings are beneficial because they typically provide the client with a strong support system. Studies have shown that women who are trying to lose weight with a support system have an easier time controlling eating habits and are able to choose lower calorie food options.Full Answer >