The Department of Health and Human Services advises that most healthy adults should aim to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. The guidelines suggest that exercise be spread out throughout the course of a week.Continue Reading
According to the Mayo Clinic, moderate aerobic exercise includes activities such as swimming and brisk walking, and vigorous aerobic exercise includes high-intensity activities such as running and aerobic dancing. People should aim to undertake at least 30 minutes of physical activity each day. To accelerate weight loss, it is recommended that 300 minutes of exercise are taken every week.
The Department of Health and Human Services recommends that aerobic activity should be supplemented with strength-training exercises at least twice a week, but does not indicate how much time should be allocated to each strength-training session. Strength training can include use of weight machines or outdoor activities such as rock climbing.Learn more about Fitness & Exercise
An optimal fitness plan for seniors includes 150 minutes of moderate-intensity aerobic activity per week combined with muscle-strengthening activities on two or more days that use all of the major muscle groups, according to the Centers for Disease Control and Prevention. Even 10 minutes of moderate activity are beneficial.Full Answer >
According to the U.S. Department of Health and Human Services, an adult needs a minimum of 150 minutes of moderately intense activity per week. As long as this minimum is met, it does not matter whether it takes place in two sessions, five sessions or seven sessions.Full Answer >
Strenuous exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. In relative terms, this is the equivalent of an energy expenditure of 7 on a scale of 1 to 10, with one representing the energy expended while sitting quietly and 10 representing maximum effort.Full Answer >
Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.Full Answer >