How Many Times Per Day Should I Take Creatine?


Quick Answer

When taking creatine, how much to take and when varies with personal preference. Staying with the recommended dosage, some take it before a workout, some after, and some have creatine before and after training, according to BodyBuilding.com. The preference is based on the benefits creatine offers pre and post workout.

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Full Answer

Athletes choose either gaining energy and priming muscles with creatine before a hard workout, flooding the muscle with nutrients after muscles have been worked, or a combination approach. The combination of taking part of the daily recommended creatine dosage before training, in a pre-workout drink, and part after the workout, in a recovery drink, gives the athlete complete benefits.

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