There is no set number for how many times a day to take Muscle Milk. It depends on the individual’s needs and nutritional requirements. However, it is best to use Muscle Milk as part of a well-balanced diet, rather than to replace a diet completely.
Muscle Milk can be taken as a boost before or after workouts, as well as a meal replacement for any meal. When taking Muscle Milk prior to a workout, it is best to take it one hour before starting exercise to maximize benefits. To benefit from Muscle Milk after exercising, it must be taken within one hour after the workout ends, according to the company's website.