Q:

How many sit-ups should you do to lose 30 pounds in one month?

A:

Quick Answer

The number of sit-ups required to lose 30 pounds in one month depends on personal weight and the duration and intensity of the exercise. A 150-pound individual burns approximately 10 calories vigorously doing sit-ups for one minute.

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Full Answer

A person loses weight when they burn more calories than they ingest. Through a combination of diet and regular exercise, losing 1 to 2 pounds per week is both healthy and sustainable, according to the CDC. One pound of body weight equals about 3,500 calories, so healthy weight loss requires a caloric deficit (burning more calories than taking in) of 500 to 1,000 calories daily.

Although sit-ups can be a good core workout, doing sit-ups only is not an effective weight-loss exercise. Vigorous aerobic exercise like swimming or playing tennis burns more calories per minute.

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Related Questions

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    How many sit-ups does it take to lose one pound?

    A:

    It takes roughly eight hours of consecutive sit-ups to lose one pound. More specifically, a person can expend approximately 3,500 calories by doing sit-ups for eight straight hours.

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  • Q:

    What are the different types of sit-ups?

    A:

    There are literally dozens of different core exercises that can be classified as sit-ups. These include crunches, chinnies, jack-knife, straight-leg, weighted and Swiss-ball sit-ups, plus Russian twists. According to Muscle Prodigy, Janda-style, V-type and commando sit-ups are the most effective type of sit-ups to workout the abs.

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    How many sit-ups does it take to burn 100 calories?

    A:

    According to Diet Health Club, the average person can burn 100 calories in about 1,000 regular sit-ups. That number can be increased by doing high-intensity sit-ups: However, Diet Health Club states that it is impossible to burn more than 270 calories in any half-hour session of sit-ups.

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  • Q:

    What do sit-ups do?

    A:

    Sit-ups are the basic exercise that is used to strengthen the abdominal muscles. They involve laying flat and raising one's torso from the ground. Compared to abdominal crunches, sit-ups exercise many other core muscles.

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