Q:

How many sit-ups should I do a day?

A:

Quick Answer

Between 10 and 25 repetitions of sit-ups should prove effective for most people. The number of sit-ups one should do in a day depends on a person's physical strength and endurance level.

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How many sit-ups should I do a day?
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Full Answer

During the third or fourth repetition of the exercise, sit-ups should be noticeably more difficult. A feeling of fatigue is a sign that the exercise is indeed working the abdominal muscles. Thus, the amount of sit-ups must be adjusted periodically according to muscle tolerance. Proper technique when doing sit-ups is also important to maximize effectiveness. The body should be on a flat surface with the knees at 90 degrees. The feet should be flat on the ground, and the hands should be below the chin or near the ears before beginning sit-ups.

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Related Questions

  • Q:

    Do sit-ups work?

    A:

    Sit-ups do not contribute to the loss of belly fat and have a minimal affect on burning calories. It is not possible to target specific areas of the body for weight loss, such as performing sit-ups to achieve a flat stomach or to gain six-pack abs.

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  • Q:

    How do you do sit-ups?

    A:

    To do sit-ups, lie on your back, bend your knees and place your feet flat on the ground. Cross your arms over your chest, and tighten your abdominal muscles to lift your upper body off the floor until your elbows touch your knees. Return to the starting position.

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  • Q:

    How many muscles are used for sit-ups?

    A:

    A person uses seven muscles to do a single sit-up, according to azcentral.com. These muscles used for sit-ups are located in the stomach, pelvis and legs.

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  • Q:

    How many sit-ups does it take to lose one pound?

    A:

    It takes roughly eight hours of consecutive sit-ups to lose one pound. More specifically, a person can expend approximately 3,500 calories by doing sit-ups for eight straight hours.

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