Q:

How many sit-ups do you need to do to get a six-pack stomach?

A:

Quick Answer

An individual can do a thousand crunches each day, and it still will not provide a six-pack abdomen; to get a six-pack, individuals need to work all of the muscle groups in the abdomen. The upper abs, lower abs and obliques must be built so that they have a prominent appearance.

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Full Answer

Crunches work the upper abs, but a six-pack is not created solely from the upper abs. Leg raises work the lower abs, while oblique crunches build the obliques. To build muscle, abdominal workouts should be done approximately four times a week and focus on high weight or tension with fewer repetitions. To get to a low body fat that showcases the abs, an individual should eat a healthy diet with less calories than he or she needs to maintain his or her weight.

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Related Questions

  • Q:

    Should you do sit-ups before or after you eat?

    A:

    The Army Times suggests eating food or supplements that have protein before a workout to boost energy. They stress the importance, however, of eating lightly prior to doing any type of crunches in order to avoid getting stomach cramps or gas during the exercise.

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  • Q:

    How do you do sit-ups?

    A:

    To do sit-ups, lie on your back, bend your knees and place your feet flat on the ground. Cross your arms over your chest, and tighten your abdominal muscles to lift your upper body off the floor until your elbows touch your knees. Return to the starting position.

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  • Q:

    What do sit-ups do?

    A:

    Sit-ups are the basic exercise that is used to strengthen the abdominal muscles. They involve laying flat and raising one's torso from the ground. Compared to abdominal crunches, sit-ups exercise many other core muscles.

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  • Q:

    How often should I do sit-ups?

    A:

    Sit-ups should be done every three to four days. As sit-ups are not the most effective way to build muscle or burn fat, they should be done as part of a more involved exercise routine.

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